Birthing Time Basics

This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth!

This class covers:

*Prenatal preparation via Spinning Babies’ Three Balances

*The stages of labor and what to expect physically and emotionally from each

*Many different relaxation and comfort techniques for working with your body in labor

*Ways for your partner to support you in each stage of labor

*What to expect in the hospital, what interventions are, your options, and communicating your birth plans and wishes with your caregivers

*Creating your birth space, what to pack, who to invite

*Resources galore!

*Class fee includes pregnant person and partner*

Cost is $100 for a group class. (If class doesn’t meet the three couple minimum, private class options starting at $150 will be offered)