Prenatal Yoga with Dr. Christie Beck

In prenatal kundalini yoga with Dr. Christie Beck, mothers move beyond the stress and fear that often comes up in daily life. They learn new, positive ways of envisioning pregnancy. They learn to view themselves as completely capable of birthing. They tap into their sensitivity, their sensuality and their spirituality. Pregnancy kundalini yoga stretches, tones and relaxes the body, the mind and the emotions. During those worried or emotionally stuck moments, pregnancy yoga class offers a time of community and re-connection.

No prior yoga experience is necessary. This longer practice will be a general tune-up, and leave no stone unturned. Release, strengthen, and relax, wherever you need it most. [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Phone’ type=’text’/][/contact-form]